Help! ankle?

i don't know what i did 2 my ankle, but it hurts A LOT, and i can't move it. the weird thing is, usually it hurts in the morning but gets better in the afternoon. (in the morning i can hardly walk, but in the afternoon i don't feel anything) except for today...what happened to it, and what can i do to stop it from hurting? thnx.
Answer:
Depending on where your pain is, it sounds like you have achilles tendonitis, i have it also. It normally is really bad in the morning, but lessens throughout the day. Right now you may just be having a really bad flare up. (its happened to me!) Try to RICE it for a few hours.

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maybe you fell down the stairs too

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you might want to have a podiatrist take a look at it. it might be that your foot/ankle is not properly aligned. you might need orthatics in your shoes. i had the same problem . they really do help.. good luck!!

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